As promoters of anti-aging techniques, we
believe in a holistic approach to health and wellness. Following are approaches
we feel will promote a long, healthy and energetic life.

Detoxification - Getting the toxins out is foundational in aiding our
bodies’ ability to restore itself. We are assaulted by a variety of toxins in
the air we breathe, the food we eat, and many of the products that we use on our
bodies every single day. These toxins are stored in our internal organs and
tissues greatly affecting our bodies’ ability to heal itself. We recommend
taking a very aggressive approach to detoxification.

Balanced Nutrition - Consume organic raw or lightly cooked fresh foods:
fruits, vegetables (especially green leafy types), grains, nuts, seeds; fish and
poultry. Living whole foods are always best. Where possible, eat organic meats.
Limit consumption of red meats and processed non - living foods; certain fats
and oils, sugars, salt and alcohol. Utilize synergistic vitamins, minerals,
essential fatty acids and amino acids. Drink purified (reverse osmosis) water. A
day of liquids only (juicing) will promote healing, cleansing, and organ
function.

Nutritional Supplementation - Today the four leading causes of premature
death are heart disease, cancer, stroke, and diabetes, all of which are
lifestyle-based, degenerative diseases. None of those diseases are infectious
and, according to current research, all of them can be prevented by a healthy,
balanced diet and lifestyle. Centuries of very aggressive commercial farming on
this planet has virtually destroyed and depleted our top soil which is the only
place we can access the majority of the trace minerals and nutrients our bodies
require in order to be successful at preventing disease.

Nutrition and Hormones

Individuals with low cholesterol levels (below 160) especially need fats and
oils to make hormones. The best sources are unrefined olive, coconut, whole
fish, flax, black currant, evening primrose, borage, hemp and butter. Evidence
shows that is the oxidation of the arteries and cholesterol, not high
cholesterol levels that cause circulatory disease. Too low of cholesterol levels
may lead to hormonal imbalances, decreased brain function (dementia,
Alzheimer’s) and other health deficiencies.

Hormone Supplementation - The decline in biomarkers is directly related
to the adverse signs of aging. Those of us with naturally lower amounts of
certain hormones age much faster and more visibly than those of us who by reason
of genes or high exercise level maintain a higher level of hormone production
for a longer period of time. This loss of hormones with age is similar to that
seen with menopause. Natural supplementation beginning at the age of 30 and up
may allow you to slow or even stop the aging process. Of course Amino Acids are
the ultimate anti aging compound on the planet at this time.

Deep Restorative Sleep - Deep sleep coincides with the release of growth
hormone in children and young adults. Our cells also show increased production
and reduced breakdown of proteins during deep sleep. Since proteins are the
building blocks needed for cell growth and for repair of damage from factors
like stress and ultraviolet rays, deep sleep may truly be "beauty
sleep." Activity in parts of the brain that control emotions,
decision-making processes, and social interactions is drastically reduced during
deep sleep, suggesting that this type of sleep may help people maintain optimal
emotional and social functioning while they are awake..

Consistent Exercise - Try to vary your exercise from day to day with
brisk walking, swimming, weight training, dancing, yoga and active sports.
Strength and aerobic exercises help the body to support the cardiovascular
system. It is best to exercise when blood sugar levels are normalized (at least
2½ hours after eating). Studies have shown that consistent exercise will also
sharpen the mind and balance emotions.

And - Daily sun bath (without glasses) with as much exposed skin as
feasible for 10-20 minutes. Evidence shows that daily sun exposure may be as
important to maintaining optimal health as any other component. Practice deep
breathing techniques in clean air and utilize relaxation methods such as
meditation.

Today you need not passively accept the inevitability of aging. We believe
Anti-Aging medicine to be the preventive medicine of the 21st Century, and
perhaps the future. Our goal is to provide you with the information and the
tools necessary to experience a measurable improvement in your quality of life.




We are all different. Especially when it comes to using nutrition and
supplements. Your 30,000 genes dictate your nutritional uniqueness.The method is
to determine what your biochemical system really needs, since too much or too
little vitamins, minerals and amino acids can cause you as much harm as good.
And since you are as different in the inside as you are on the outside, off the
shelf formulas may be ineffective for you and maybe even harmful. IS IT FOR YOU?

Scan over the following researched cyber health issues.Find something of interest to you,click on the link and READ somemore.Now if you are in the medical field (or not) at GeneTech Consulting we are prepared to teach and train you how to-